Tuesday, September 24, 2013
5 Weight Loss Mistakes
After doing quite a lot of research and practice, here are few things that have been identified by me that could be harmful. So please do take care not to commit these mistakes to burn calories in your weight loss program.
- Not drinking enough water: Avoid drinking water during meals as it leads to indigestion. At the same time drink enough water in a day which can help to remove fat from your body. On an average a person should consume around 1.5 - 2 liters a day.
Monday, September 23, 2013
Christian Weight Loss Scripture - Count the Cost
An important Christian weight loss scripture was spoken by Jesus himself in Luke 14:28: "For which of you, intending to build a tower, does not sit down first and count the cost, whether he has enough to finish it". Jesus states that before beginning any project (like you are doing with your health efforts) it's wise to begin with the end in mind. This means that you want to determine if you'll be able to complete the project successfully.
When faced with any problem, you need to see your current situation clearly, decide what you want your new situation to be, and then decide if you are willing to do what it takes to change for the better. Jesus called this counting the cost.
For example, let's say that Susan wants to take a trip. She must first know exactly where she is and then where she wants to go. After all, how would she get exactly where she wanted to go if she only knew that it was "somewhere" in Hawaii? The destination must be specific.
The next thing she'd need to know is if she is willing and able to pay the cost for getting there. Everything has a cost associated with it. A plane ticket to Hawaii can cost quite a bit!
If Susan is willing and able to pay the price, then she can go to Hawaii without a problem. However if she has the money, but isn't willing to pay the price, then she won't get there. Similarly, if she is willing to pay the price, but doesn't have the money then she won't get there either.
So before starting to work on achieving your ideal weight, you'll need to consider what it will cost you carefully. The good news is that once you decide that you are willing to put in the time and effort it will take to reach your goal, no matter what, then it will make it easier for you to anticipate obstacles and give you the ability to blast through them.
Monday, August 15, 2011
How Can Cider Vinegar Weight Loss Diet Help You Lose Weight?
Apple cider vinegar weight loss is an age-old technique to lose weight. It might be the solution to your weight problem. I am sure you have it in your kitchen, don't you? It might sound crazy, but it has been used as a losing weight treatment for a very long time.
Can it really help you lose weight? No one really knows exactly how it makes your body lose weight. Even science is not able to prove anything for sure how it effects fat loss. But if you are desperate to lose some weight, trying it is one simple option. Many people who have used it to lose weight have become successful with their goal, so why not try it and see it for yourself?
Some ideas regarding the reasons why it helps you lose weight are as follows:
1) It increases your natural metabolism
2) It actively burns the calories in your body to help you lose weight
3) It helps cleanse the liver, which is an organ that can have a big effect on fat loss
4) Taking cider vinegar with or right before a meal can help you feel more full, and prevents you from overeating
5) It was used by ancient Egyptians for weight loss
Here are two ways in which you can make use of cider vinegar in your fitness program:
1) Add a little bit of the vinegar to a glass of water or juice, and drink it with a meal. It's important to dilute it in water or juice before drinking it, since it is very acidic and can burn or damage your teeth, mouth or throat.
2) You can also buy tablets or capsules that contain cider vinegar in them. Some of these tablets also contain vitamin B6 and lecithin.
Other than its weight loss benefits, it is also very healthy for you. It is rich in vitamins and minerals. It contains potassium which helps lower blood pressure. The fiber in cider vinegar helps absorb cholesterol that causes heart problems. It can also help with digestion, sore throats, arthritis pain and even diabetes.
But before starting your apple cider vinegar diet, you must consult your doctor first especially if you have any serious medical conditions, just to be safe. Your safety still comes first.
Sunday, August 14, 2011
A Little Caution Before Buying A Green Tea Weight Loss Pill
For thousands of years, green tea has been used as a health remedy in parts of China and Asia. Today, research has shown that green tea can do more than just alleviate certain illnesses. Green tea has also been shown to help people lose weight - something millions of Americans see as a ray of light in this day where obesity is hounding millions of Americans.
Benefits of green tea
According to the American Journal of Clinical Nutrition, green tea has shown to carry health benefits including helping people boost metabolism, decrease appetite, and increase fat absorption. Apart from that, green tea is also a known powerful antioxidant that helps lower bad cholesterol and even fights cancer cells.
The active ingredient found in green tea is caffeine. Caffeine is a known weight loss product. But of course, green tea does not just contain caffeine. Its other vitamins and mineral content also contributes to the health benefits of green tea.
Utilizing the power of green tea
Because of this known fact, green tea has been used for a variety of reasons. Today, green tea has taken on different forms. Green tea extracts have been placed in a variety of products, including green tea patches, vitamins, supplements, and the latest, the green tea weight loss pill. Each of these products supposedly contains significant amounts of green tea plus other chemicals to help people lose weight. But how effective are these products compared to the natural green tea drink?
Is it effective?
Although green tea has known health benefits, the green tea weight loss pill remains untested. A green tea weight loss pill, if taken without precaution, can cause vomiting, bloating, indigestion, and diarrhea. Plus, huge amounts of caffeine can also be found in a green tea weight loss pill, which can be dangerous for you.
A word of caution
Before you head off to your local pharmacy, you have to understand that a green tea weight loss pill contains other additives that can be dangerous and effects of which are unknown. Hence, you should not buy or take green tea weight loss pills that contain unknown or unfamiliar chemicals, which may bear serious side effects. It is still best to drink natural green tea.