5 Weight Loss Mistakes

After doing quite a lot of research and practice, here are few things that have been identified by me that could be harmful. So please do take care not to commit these mistakes to burn calories in your weight loss program.

1. Not drinking enough water: Avoid drinking water during meals as it leads to indigestion. At the same time drink enough water in a day which can help to remove fat from your body. On an average a person should consume around 1.5 - 2 liters a day.